Join Melissa Begay and ASAP to learn the art of deep breathing!
Deep Breathing has been show to reduce stress, lower heart rate and blood pressure, and aid in overall relaxation. For every class you attend you will receive a free drink card to Fire and Ice and be entered into a raffle to be held at the end of the series. 6:30 p.m. in the Tripp Room of the Skeen Library.
Tuesday, February 26, 2019
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