Feb
23

Introduction to Mindfulness and Meditation

07:00 PM - 07:30 PM
Online & Home
Contact:
Maureen Wilks

Phone: 5758352345

Four 30-minute short classes on mindfulness offered to support and help students cope with everyday stress, anxiety and depression. Participants will learn what mindfulness is, and how we can use mindfulness to work with our inner critic, develop resilience and cultivate kindness in our lives, for ourselves and for others. 

February 2: Mindfulness

February 9: Comparing Mind

February 16: Inner Critic

February 23: Kindness

 

Join Zoom Meeting

https://zoom.us/j/96389403594?pwd=cW5nOHBOSm5xaVBIb2ZlOFpOQmZnUT09

Meeting ID: 963 8940 3594

Passcode: 279944 

No registration is needed. Tech students can just drop in to any class.